Life Changing Results
Need to lose weight and make a complete lifestyle overhaul quickly? On average if you're at least 80% honest to the plan, you lose 18 - 21 pounds of body fat in your first 6 weeks.
Community
When you join Compound you become part of our unique, non-judgmental community, all with the goal of driving and motivating you to be the best version of yourself.
Unrivalled Coaching & Accountability
Our approach to fitness is so highly regarded we also teach elite personal trainers from all over the world. Our world class expertise means our clients are guaranteed to achieve the results they have been striving for.
Your Transformation Pathway with Compound
Apply
Take the first step to a fitter and healthier you by booking a fitness strategy interview.
Chat
This is where you will talk to one of our Transformation Coaches who will analyse your situation and explain how we can help you.
Transform
We will guide you all the way to your weight & fitness goals, just follow our tried and tested system and Expert Coaches.
Look & Feel Amazing
Make it sustainable - Once we have guided you to success, we create a long term target, so you never lose motivation again!
No Ordinary Gym
You’ll not find members aimlessly wandering around here. Everything you do at Compound is programmed and coached. We only do things that work in getting you fitter, stronger, leaner and more confident.
Our program has already been used to help 100’s of Men & Women in the Neath & Swansea Area
“Joining Compound was one of the best decisions I’ve made!”
"Joining Compound was one of the best decisions I’ve made! The first class coaching, variety of classes and support with my nutrition really has been life changing! I like that I can work at my own pace and level.
What keeps me coming back? For me it’s the quality of the training, the wide range of classes and the camaraderie with other members, I’ve never known anywhere like it!"
Becca Jones
“I've lost over 30 lbs since starting with Compound and gained muscle”
"I've lost over 30 pounds since starting with Compound and gained muscle.
What keeps me coming back is the outstanding coaching sessions that are never stale & are always evolving, making us challenge ourselves both physically & mentally, the fact that the coaching staff are always observing & advising in and outside of the gym, plus the great people in the Compound 'tribe'."
Jason Barker
“Compound has made me so much stronger & happier within myself”
"I’ve been with Compound almost a year now and I wish I had joined sooner as it would have saved me a lot of time of not feeling great about myself, physically & mentally.
Compound has made me so much stronger and happier within myself which is pretty life changing. The reason I keep coming back is simple, the high standard of knowledge and training is by far the best I’ve experienced."
Cathrine Griffin
Transform your health & fitness
Take the first step to becoming a fitter, healthier and more confident you today - get started
At Compound we understand you are the kind of person who wants to be the healthiest version of yourself. In order to be that way, you need to create healthy habits to help you lose weight, get fit and love what you see in the mirror. The challenge is conflicting information about what to do to get the results you want, which makes you feel lost, confused and drives you back to procrastination.
Here's How it Works
Compound 4 pillar system
Everything we do is based off a holistic approach to maximise and guarantee results. They are our guiding principles that help us focus on making sure every part of your life aligns with the person you want to become whilst also keeping it interesting, challenging and moving you towards your goals.
1 - Nutrition
The first one is progressive nutrition as nutrition is the number 1 contributing factor when it comes to fat loss and/or toning up. We will not only educate you from a clinical nutrition standpoint where you will start to burn fat through something called hormonal fat loss, which is the most effective way of doing it, but we also go through the practicality of it, very often we see nutrition plans put together for people which look great on paper but most people can’t actually follow them so they become pointless. We will put a nutrition plan together for you that you can maintain long term which is the key to long term success whilst still eating the foods you love.
2 - Coaching
Our coaching methods enable you to understand how to move so that you can maximise the effect of each and every one of your workouts. You will be able to notice the difference in the way your body moves and feels when you experience our coaching methods.
3 - Community & Support
Our friendly, non-judgemental community makes Compound the friendliest gym around. All our members are highly supportive of one another's fitness journey, regardless of experience or personal goals.
4 - Lifestyle Change
The last one is lifestyle and behaviour change. This will ensure when we get you to your goal you will have the right habits and lifestyle guidelines necessary to sustain your results for life.
Revive wellness club
A Life Changing Experience
Whether your goal is to look better, to get radically fitter & stronger or just to feel confident, energetic and have more focus & enjoy your fitness - we can guarantee it will be life-changing.
Book your transformation strategy session now