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⸺⸺ South Wales' Leading Coaching Facility
Build Strength,
Lose Body Fat
anD Feel
Confident
Compound Training Club offers coach-led small group training in Neath and Swansea for men and women aged 30 to 55 who want to get stronger, lose fat, and build a fitness habit that actually lasts. Book a free call to find out if we are the right fit for you.
The leading coaching facility in Neath and Swansea. 150-plus active members. Money-back guarantee on your first six weeks.
This Is for You If...
Sound Familiar?
Most people who find us have been thinking about doing something about their health for longer than they would like to admit.
- You want to lose body fat and build real strength but do not know where to start
- You have tried gyms before and never stuck to it because there was no structure or accountability
- You are too busy to spend hours figuring out what to do, and you want someone to just tell you
Commercial gym environments feel intimidating or impersonal - You want to feel strong, confident, and energised without following an extreme plan you cannot sustain
- You are ready to invest in your health properly, with real coaching and real results
Not What We Are
We Do Not Run Random Workout Classes or One-Size-Fits-All Boot Camps.
Every session is structured, progressive, and coached by someone who knows your name, understands your goals, and is invested in your progress.
We Coach People.
Why Compound Training Club Is Different
Real coaching. Not just a gym.
Most gym memberships give you access to a building and leave the rest to you. Compound Training Club is different. We are a coach-led training facility built specifically for people who want results, not just somewhere to go. We are the leading coaching facility in Neath and Swansea, and we have helped hundreds of local people build strength, lose fat, and completely change how they feel about their health.
Coaching
Every Session Is Coached
You will never walk in and wonder what to do. Every session is structured, planned, and delivered by a qualified coach who knows your starting point and your goals.
Results
Small groups. Personal results.
Sessions run in small groups where you get real attention, real corrections, and real accountability. Coaching in a group setting that produces individual results.
Environment
Built for People Not Yet Confident in the Gym
The environment is deliberately designed to make everyone feel safe, capable, and welcome from their very first session. Beginners are not just welcome here — they are the primary client.
Community
A Community That Actually Keeps You Going
When you miss a session, we notice. When you hit a milestone, we celebrate it. Community is not a buzzword here — it is the backbone of everything we do.
A money-back guarantee on your first six weeks
We are confident enough in what we do to put a guarantee behind it. If you do not hit the goals we agree together during your onboarding, you get your money back. No grey areas, no small print.
How It Works
Getting started is easier than you think
Four steps from where you are now to a fitness habit that lasts.
01
Book a Free Call
A short, honest conversation with one of our coaches. No pressure, no obligation. Just a real conversation about whether we are the right fit.
02
Start Your 6-Week Programme
Your first six weeks are structured to build momentum fast. You will start with an onboarding session where we set your goals, walk you through how everything works, and get you ready for your first coached session.
03
Train consistently and see real progress
Coach-led sessions multiple times per week with a structure that progresses you from where you are now. Nutrition guidance included. Accountability built in. No guesswork.
04
Build something that lasts
At the end of your six weeks, we review your progress and talk about what comes next. Most people who start with us stay because the results are real and the community makes quitting feel like the harder option.
No long-term contracts. No pressure. Just a conversation.
What Our Members Say
Results That Speak for Themselves
150+ active members. 80–90% choose to continue after their first six weeks.
"Joining Compound was one of the best decisions I’ve made! The first class coaching, variety of classes and support with my nutrition really has been life changing! I like that I can work at my own pace and level.
What keeps me coming back? For me it’s the quality of the training, the wide range of classes and the camaraderie with other members, I’ve never known anywhere like it!"
Becca Jones
Member, Compound Training Club
"I've lost over 30 pounds since starting with Compound and gained muscle.
What keeps me coming back is the outstanding coaching sessions that are never stale & are always evolving, making us challenge ourselves both physically & mentally, the fact that the coaching staff are always observing & advising in and outside of the gym, plus the great people in the Compound 'tribe'."
Jason Barker
Member, Compound Training Club
“Compound has made me so much stronger & happier within myself” "I’ve been with Compound almost a year now and I wish I had joined sooner as it would have saved me a lot of time of not feeling great about myself, physically & mentally.
Compound has made me so much stronger and happier within myself which is pretty life changing. The reason I keep coming back is simple, the high standard of knowledge and training is by far the best I’ve experienced."
Cathrine Griffin
Member, Compound Training Club
Meet the Team
The People Behind Your Progress
Our coaches do not just run sessions. They invest in you. From your first call to your hundredth session, the Compound team knows your name, understands your goals, and genuinely cares about what you achieve. This is not a place where you are left to figure it out alone.
Dominic Hodge
Founder
Dominic built Compound Training Club after years as an RAF Physical Training Instructor, coaching in military and civilian environments. He saw that most people were either left to fend for themselves in commercial gyms or sold quick fixes that never lasted. Compound was built to be the alternative: structured coaching, real accountability, and a community where everyone belongs. Dominic now leads a team of five coaches and an operations manager, and the business he built continues to produce the results and the community he set out to create.
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Ready to Start?
You have been thinking about this long enough
Most people who find us have been meaning to do something about their health for longer than they would like to admit. The fact that you are here means you are ready. The next step is simple. Book a free call, have an honest conversation with one of our coaches, and find out whether Compound Training Club is the right place for you to start.
No contracts. No commitment. Just an honest conversation.
Unit 12, Lonlas Industrial Estate, Skewen, Neath, SA10 6SN
+44 (0) 7478 747434